Cordyceps sinensis and Cordyceps militaris have been used in traditional Chinese remedies and medicines. The research suggests that a variety of cordyceps have been researched for their ability to utilize oxygen intake, usage as an anti-inflammatory, and it’s potential to alleviate cancer. The market for cordyceps is very large, due to it’s usage in many forms such as powder or extracts.
1. It helps boost Stamina and Energy
- People sometimes use Cordyceps as a way to get a boost of energy, it’s especially good if you need a kick in endurance. There are also studies that show an increase in ATP production— which is what our cells need for energy—it is commonly used by athletes.
2. Improves Respiratory Health
- Many people used Cordyceps as a way to ease respiratory illnesses, such as asthma and bronchitis. Cordyceps are believed to have anti-inflammatory effects. Some people who struggle with breathing problems have used it as a natural remedy to ease symptoms.
3. Improves your Immune System
- Cordyceps are apparently able to supply immune-boosting properties. They can help stimulate immune cells, similar to natural killer cells, which are important when it comes to fighting off infections. Due to this, many people use it to help boost weak immune systems.
4. Blood Sugar
- Cordyceps has shown some promising results in helping to regulate blood sugar levels, which is useful for people managing diabetes or blood sugar fluctuations. It may help the body use insulin more effectively, which keeps blood sugar more stable.
5. Supports Heart Health
- Cordyceps might support heart health by helping to lower bad cholesterol and reduce triglycerides. It also has mild blood-thinning properties, which may help keep blood flowing smoothly and reduce the risk of clots. In traditional medicine, it’s even been used for issues like irregular heartbeats.
6. Anti-Aging Effects
- Many people believe Cordyceps has antioxidant benefits, which could help protect cells from damage and potentially slow down some signs of aging. By reducing oxidative stress in the body, it may support overall health as we get older.
7. Liver and Kidney Health
- Traditional medicine sometimes uses Cordyceps for liver and kidney support, especially in people with chronic issues. There’s some evidence it might help protect these organs, making it an option for people managing long-term conditions like hepatitis or kidney disease.
Warning Precautions
Cordyceps are usually safe, but it can cause mild digestive upset or dry mouth for some. If you have an autoimmune condition or on medication, it’s better to check with a healthcare provider before using it, as it can affect your immune system.
Cordyceps is available in forms like capsules, powders, and tinctures, so there’s flexibility in how it’s taken. Just make sure to buy from a reputable source, as quality can vary.